Empowering Women
Through Every Stage of Life

Reconnect with Your Rhythm, Needs and Sense of Self

Being a woman brings unique challenges. The pressures of work, family, relationships, and personal goals can leave you feeling stretched, overwhelmed, or disconnected from yourself. Women often face expectations to “do it all” and be perfect, which can show up as anxiety, overdoing, or withdrawing when life gets heavy.

Mental & emotional health struggles can also be influenced by biological and life changes such as pregnancy, postpartum, or other hormonal shifts as well as experiences that are more common for women, such as trauma or relationship challenges. Having someone who truly understands the female experience can make a difference in navigating these pressures, exploring identity and finding your own rhythm.

You matter. Your story deserves to be heard.

Therapy for women acknowledges the the unique experiences and pressures that shape how you relate to others and move through life. It’s about understanding what’s beneath the stress, expectations, and responsibilities, and finding what helps you feel more like yourself again.

Some ways this work can unfold include:

Learning to navigate anxiety, depression, and emotional challenges
Coping with stress, transitions, and loss
Setting healthy boundaries in relationships
Making space for self-care, hobbies, and personal growth
Communicating your needs and boundaries with others
Exploring your relationship with coping habits

Together, we’ll explore what’s been weighing on you, help you reconnect with your own voice, and support you in creating a life that feels more balanced and true to who you are.

From one woman to another, you can totally do this. And, I can help you.

On Being a Woman - Posts from the Blog

Stories and reflections on the inner worlds of women, from the pressure to keep doing and holding it all together, to the deeper rhythms of identity, change, and coming home to yourself.

Get started with these posts or >> visit the full Journey of Wholeness blog for more.

Over-Functioning Anxiety: Why You Do Too Much (And How to Stop)

Do you ever find yourself constantly taking on more than you can handle? Maybe you’re the person who says "yes" to every request, feels responsible for fixing everyone’s problems, or finds it hard to delegate tasks to others. If this sounds like you, you might be dealing with something called over-functioning anxiety. But don't worry, you're not alone, and the good news is there's a way out. Let’s dive into what over-functioning anxiety is, why we do it, and how you can start

3 min read

I Have Been a Thousand Different Women Poem

In my work, I often encounter words that resonate deeply with me. Words that challenge, inspire, and reflect the journey we all take toward growth and healing. A poem shared by a client made a profound impact, and I felt compelled to share it with all of you. I want to take a moment to acknowledge the beautiful gift of this poem, which captures the essence of inner peace, transformation, and the wisdom of our past selves. This poem invites us to honour the many versions of ou

1 min read

Embracing Cyclical Living: Honouring the Rhythms of Womanhood

In a world that often glorifies constant productivity and relentless pursuit of goals, there’s a gentle yet profound wisdom waiting to be rediscovered: cyclical living. It’s a concept deeply rooted in the natural rhythms of life, echoing the ebb and flow of seasons, lunar cycles, and, most notably, the innate cycles within women. For millennia, women have been intimately connected to the rhythms of their bodies and the cycles of nature. From the menstrual cycle to the phases

3 min read

How Therapy Unfolds

the first session

A space to slow down, share what brings you here and get a feel for how we might work together.

setting intentions

We’ll clarify what feels most important to focus on, giving direction to your process while leaving room to evolve.

ongoing sessions

A steady place to explore, make sense of patterns, and grow more connected to yourself over time.

Let's Connect

Reach out to schedule a free 15-minute consultation, ask questions or book a session.

We'll find a time that works and begin from there.

Connect

Empowering Women Through Every Stage of Life