A Journey of Wholeness Blog

Welcome to A Journey of Wholeness where you'll find writing that explores the inner landscape and being human—navigating the tension between growth and grief, anxiety and insight, disconnection and healing. Whether you're curious about therapy, walking through a tough season, or simply seeking something real, this blog offers gentle support for your journey toward emotional clarity and deeper self-connection.

Are You Giving Too Much? How to Heal From Burnout and Reclaim Your Energy

We often juggle multiple roles — caregiver, professional, friend, partner, and sometimes even the emotional backbone of our families and...

4 min read

Relational Anxiety: Navigating the Fear in Relationships

Ever found yourself overthinking a simple conversation or worrying about the future of a relationship? If so, you're not alone....

4 min read

Navigating Expectations, Standards, and Boundaries: A Guide to Living a Balanced Life

Can you relate to this? You set high expectations for yourself, you set high expectations for others, you try to meet the demands others...

5 min read

Holiday Stress? Discover the Causes and Effective Coping Tips

The holiday season is often painted as the most wonderful time of the year—filled with twinkling lights, family gatherings, and the joy...

3 min read

Embrace Your Freedom: How the "Let Them" Theory Can Transform Your Life

We are constantly surrounded by opinions, judgements, and expectations from others. Whether it's at work, in our personal lives or on...

5 min read

7 Steps to Navigate Disconnection in Relationships

It’s a common experience: you feel like you’re not connecting with someone the way you’d hoped. Whether it's with a friend, a partner, or...

4 min read

Over-Functioning Anxiety: Why You Do Too Much (And How to Stop)

Do you ever find yourself constantly taking on more than you can handle? Maybe you’re the person who says "yes" to every request, feels...

3 min read

Healthy Foundations: Navigating Relationships

Our relationships shape much of our lives—they influence how we feel, how we grow, and how we view the world. Whether it's with a...

4 min read

I Have Been a Thousand Different Women Poem

In my work, I often encounter words that resonate deeply with me—words that challenge, inspire, and reflect the journey we all take...

1 min read

Overcoming Imposter Syndrome: How to Stop Feeling Like You Don’t Belong

Imposter syndrome is a feeling that many people—especially women—experience at some point in their lives. It’s that nagging sense that...

4 min read

The Power of Setting Boundaries: How to Protect Your Energy and Prioritize Yourself

In our modern world, it’s easy to get caught up in the demands of others. Whether it's family, friends, coworkers, or even social media,...

5 min read

Embracing Cyclical Living: Honouring the Rhythms of Womanhood

In a world that often glorifies constant productivity and relentless pursuit of goals, there’s a gentle yet profound wisdom waiting to be...

3 min read

What Happens When You Avoid Therapy: The Dangers of Suppressing Your Emotions

Suppressing your emotions may seem like a way to avoid pain, but it often backfires. When we suppress our feelings or traumas, they don't...

3 min read

Why Therapy? The Power of Addressing Your Emotions

What's your view of therapy? Some people mistakenly believe that therapy is only for the weak or those with serious problems. However,...

3 min read

Burnout vs Fatigue: Recognizing Signs and Seeking Balance

In a fast-paced world, feelings of exhaustion are common, but it’s crucial to understand that burnout and fatigue are not the same. While...

4 min read

Embracing Empowerment: Turning Pain into Strength

There’s a transformative power in the way we perceive our past—the experiences that once left us feeling broken or defeated can, over...

4 min read

Self-Worth 101: How to Cultivate Confidence and Inner Peace

In today’s world, where external validation often defines how we see ourselves, it’s easy to lose sight of one of the most important...

4 min read

Letting Go vs. Avoidance: A Guide to Navigating Life's Transitions

Life is full of transitions—some expected, others unexpected—that shape our personal growth. Whether it’s changing careers, ending...

3 min read

No One Goes Through Life Unscathed

Life is a journey full of highs and lows, moments of joy, and inevitable challenges. Whether it’s a significant event or a series of...

3 min read

Why Trauma Leads to Procrastination and How to Break the Cycle

Procrastination is a common struggle that many people face, but for some, it goes beyond simple avoidance or laziness. For individuals...

4 min read