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Collingwood Psychotherapy - FAQ - Frequently Asked Questions

Whether you're exploring psychotherapy in Collingwood or elsewhere in Ontario, or you're curious about online sessions, here are answers to common questions—from what to expect and insurance details to how therapy might benefit you. If you don’t find what you’re looking for, feel free to reach out. 

Is psychotherapy covered by insurance?

Many extended-health insurance benefit plans provide coverage for psychotherapy services. If you have insurance, simply submit your receipt directly for reimbursement.

What type of clients do you see?

I work with individuals navigating what matters most to them—in life’s natural ups and downs. It’s common to feel that your concerns are "minor" compared to larger world events, but pain is pain. Every experience is valid, and your concerns are just as important.

What if I'm paying privately?

As an authorized medical practitioner, services provided by a Registered Psychotherapist are approved as authorized medical practitioners for the purposes of the medical expense tax credit. As such, the fees for psychotherapy can be claimed on your CRA tax return.

How can I prepare for my session?

Your session is an important time for you. To make the most of it, find a comfy, private space where you can relax and focus. Have water and tissues nearby, and consider having a notebook handy to jot down any thoughts, insights or questions you'd like to remember.

Do I need a referral?

Clients are welcome to reach out directly; a referral from a family physician or nurse practitioner is not required. I do, however, also receive and accept referrals from primary health care practitioners and other health & wellness service providers.

How are sessions offered?

Sessions are available virtually, with the option of video or phone, giving you greater flexibility & the comfort of being in your own familiar environment. As my practice is private and not part of a group practice, you also benefit from complete confidentiality and privacy.

Still wondering about something? Feel free to get in touch—I’m happy to help.

Therapy, for the most well you.

Benefits of Psychotherapy

What can therapy help me with?

Therapy helps us come to a new understanding of ourselves. It's an opportunity to go into our emotions, thoughts, and psyche, into the places we don’t always go in our day-to-day lives.

A common misconception is that therapy is only for people who are struggling, but truthfully, it can benefit everyone. Therapy is also a time where you can unload the stresses of life, joined by a supportive, kind, and empathetic therapist who can help you process whatever you need to.

In doing this, the hope is that we become more aware, enlightened, and deeply connected to ourselves.

In case of emergency

Psychotherapists do not provide crisis emergency services. In the event that you require immediate assistance for mental health support please contact:

  • ​Mental Health Crisis Line at 705-728-5044

  • CMHA 24/7 crisis line at 1-888-893-8333

  •  Ontario Mental Health Helpline-Connex at 1-866-531-2600

  • Canada Public Health at 1-866-585-0445 or text WELLNESS to 741741 (for adults)


In case of an emergency dial 911 or go to the nearest Emergency Department of any hospital.

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