Collingwood Psychotherapy - FAQ - Frequently Asked Questions

Psychotherapy is covered by many extended-health benefit plans. If you have insurance you can submit your receipt directly for reimbursement.

You're welcome to reach out on your own. A referral isn't needed to begin. I do also accept referrals from physicians, nurse practitioners, and other health or wellness professionals.

Sessions take place online by video or phone so you can meet from wherever you feel most at ease. As a private practice you can trust on complete confidentiality and privacy.

If you're paying out of pocket, psychotherapy fees with a Registered Psychotherapist qualify for the CRA medical expense tax credit and can be claimed on your tax return.

I work with people who want to understand themselves more deeply and find steadiness through life’s changes and challenges. You might be navigating stress, self-doubt, or a sense of disconnection that’s hard to name. It’s easy to minimize your struggles or tell yourself they're “not serious enough,” especially compared to everything happening in the world. But pain is pain. You matter and what you're carrying matters. You don't have to hold it all alone.

Therapy offers a chance to better understand yourself by exploring thoughts and emotions we often overlook in daily life. It’s not just for times of crisis. Anyone can benefit. With the support of a therapist, you can process stress, gain clarity, and deepen your connection to yourself.

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Go to Psychotherapy Benefits to read more.

Your session is an important time for you. To make the most of it, find a comfy, private space where you can relax and focus. You might want to have water and tissues nearby, and maybe a notebook handy to jot down any thoughts, insights or questions you'd like to remember.