A Little About Me and How I Work
Meet Michele
Real life. Real connection.
I believe in slowing down, asking thoughtful questions and creating space for what’s real. While I’m a Registered Psychotherapist, I'm also a fellow human who knows that life can be confusing, painful, beautiful, tender, and complex, often all at once. I bring warmth, honesty, and care to my work, and I value genuine connection over quick fixes.
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Over the years, I’ve moved through many life stages from the carefree years of young adulthood to the busy, demanding years of parenting, work, unexpected changes and life upheavals. Now, with adult children creating lives of their own, I’m in a new chapter. These lived experiences have deepened my understanding of life’s complexities and continue to shape how I show up as a therapist: with openness, grounded insight, and genuine presence.
On top of Cox Bay Lookout, Tofino, B.C. — hair wild, heart full. This hike was steep, messy, and a little challenging … but worth it. Much like life, and much like therapy.
A down-to-earth, conversational approach to therapy and healing
My Approach: Integrative Therapy
There’s no single path to healing. I use an integrative approach, blending therapeutic techniques and evidence-based practices in a way that fits who you are and what you need most right now. Therapy isn’t about following a formula. It’s about finding a good fit and finding what helps you come home to yourself.
01. Holistic
Integrative therapy recognizes that every part of your life and experience is connected.
02. Personalized for Each Individual
There’s no one-size-fits-all model here. Your therapy is designed around you as a unique person, not a checklist or label.
03. Multiple Therapeutic Modalities, including
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Attachment-based Therapy
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Psychodynamic Therapy
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Person-Centered Therapy
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Mindfulness and Self-Compassion Practices
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Somatic / Body-Mind Practices
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Polyvagal-Informed Therapy
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Trauma-Informed Therapy
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Inner Child Healing Therapy
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Internal Family System / Parts Work
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Cognitive Behavioral Therapy (CBT)
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Systemic / Family Systems Therapy
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Humanistic Therapy
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Narrative Therapy
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Transpersonal Therapy
Education & Credentials
Registered Psychotherapist (RP) - College of Registered Psychotherapists of Ontario (CRPO).
Clinical Member - Ontario Society of Registered Psychotherapists (OSRP).
Masters Psychotherapy - Toronto, Ontario.
Transpersonal & Holistic Psychotherapy Diploma - Transformational Arts College, Toronto, Ontario.
Bachelor of Applied Science Degree (BASc) - Therapeutic Nutrition & Health Sciences, Ryerson University, Toronto, Ontario.
Ongoing Professional Development
I'm committed to ongoing learning & personal well-being. To ensure I can offer the best support to my clients, I regularly participate in postgraduate training, courses, and personal therapy for continuing professional and personal development.
