Psychotherapy for Collingwood and Across Ontario - Online Therapy You Can Trust
Authentic Therapy for Real Life
Life can sometimes be a lot. Like ... a lot a lot.
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​Between relationships, career, family and expectations, you keep showing up for everyone else — people-pleasing, caretaking, trying to do things “right.” Inside, you’re running on empty but you keep pushing through even as stress, exhaustion and burnout creep in.
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Your mind won’t stop overthinking and old wounds resurface as anxiety, self-doubt, avoidance or patterns that keep repeating. Conflict or betrayal strain your relationships and grief or loss can feel unbearable. Life transitions, unresolved trauma, and the weight of trying to hold it all together can leave you feeling disconnected from yourself and those around you.
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There’s another way. To heal and move forward in alignment with who you are and what you need. Whether you’re holding it together, hanging by a thread, or somewhere in between, that’s the place where we'll begin.
Michele Wolf Registered Psychotherapist
Like you, I'm on a human journey. I know how heavy life can feel at times, how confusing it is when reactions don’t match the moment and how discouraging it can be when relationships aren’t working well.
For more than a decade, I’ve been helping people untangle emotional overwhelm, shift unhelpful patterns and change unhealthy relationship dynamics. Together, we’ll explore what’s happening in your life, heal what’s ready and help you gain clarity so you feel steadier inside and more connected to your life.
Let’s talk it through—no judgement and no filters required—one conversation at a time.
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Your relationship with yourself affects everything in your life
The Power to Heal and Grow
If nothing changes:
Old strategies may keep calling the shots like overfunctioning, shutting down, people-pleasing or repeating the same defensive dynamics with others. Burnout and disconnection can get worse. The cost is often lost energy, strained relationships, unresolved anxiety and a growing sense of disconnection from yourself and what matters most.
If something changes:
You may start to feel lighter and more at ease in your daily life. You notice fewer conflicts in relationships, a kinder inner voice and the ability to pause instead of spiral. Boundaries begin to hold so that “no” arrives sooner and “yes” feels authentic. Red flags become clearer without needing to explain them away. Moments of warmth and compassion replace defensiveness. Choices begin to reflect what you really need and you feel more yourself around others. With guidance and support, you can feel safer in your body, build stronger connections and live a life that feels aligned with who you are.
Ways We Can Work Together
Journey of Wholeness Blog
Insights and reflections on therapy, healing and personal growth. Sometimes even mixed with a little humour. Explore topics like stress, overfunctioning, self-care, boundaries, relationships and finding balance in your life.
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Get started with the most recent posts below or >> visit the full Journey of Wholeness blog for more.
Therapy, wherever you are
Experienced, personalized therapy sessions giving you easy access from wherever it works best for you.
Whether you're in Collingwood or anywhere across Ontario, online therapy offers flexibility and convenience while supporting your mental and emotional well-being.
>> Learn more about how online therapy can help
The Next Steps Are Simple
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Reach Out
Book a free consultation where we’ll talk about your needs and answer your questions.
Or, book a session and let's get started.
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Begin Therapy
Our first sessions are about getting to know what you’re carrying. You’ll be supported at your own pace as we begin this work together.
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Continue the Journey
Therapy unfolds step by step, offering room for reflection, healing and new possibilities. With consistent support you’ll feel steadier inside.