Therapy for Individuals : Online Psychotherapy for Adults in Collingwood and Across Ontario
Healing and Personal Growth​
You don’t have to carry the weight of everything you’ve been through alone. Life can sometimes feel like an uphill climb. No matter how hard you try, the fear, overwhelm, or sense of being stuck just won’t lift.
Together, we’ll explore what’s at the root of those feelings, work through the pain, and help you move forward in a way that feels lighter, more grounded, and full of possibility.
Whether you're healing from the past or navigating the challenges of the present, integrative therapy offers more than symptom relief. It supports emotional growth, resilience, and a deeper connection to yourself. My hope is that our work together helps you feel clearer, more balanced, and more aligned with who you truly are, so you can create a life that feels meaningful and your own.
Heal within. Live with more aliveness.
Therapy is a place to make sense of what’s happening inside you and around you, to understand old patterns, tend to emotional pain and find new ways of being.
I provide support with:
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Anxiety and overthinking
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Depression and low mood
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Trauma and unresolved past experiences
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Grief and loss
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Stress and burnout
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Anger, emotional overwhelm, emotional regulation
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Self-esteem and self-worth struggles
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Life transitions (career changes, moves, separation, divorce, retirement, new roles)
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Relationship challenges and conflict
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Communication breakdowns
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Women's issues
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Parenting stress or family issues
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Feeling stuck, disconnected or unsure of direction
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Shame, codependency, people-pleasing, perfectionism
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Desire for personal growth and deeper self-understanding
How Therapy Works
the first session
A space to slow down, share what brings you here and get a feel for how we might work together.
setting intentions
We’ll clarify what feels most important to focus on, giving direction to your process while leaving room to evolve.
ongoing sessions
A steady place to explore, make sense of patterns, and grow more connected to yourself over time.