Collingwood Psychotherapy Services Online Therapy in Ontario
Life isn’t always easy to manage—especially when you’re carrying unhealed pain, constant pressure, or patterns that keep repeating. You may be feeling anxious, overwhelmed, disconnected, or simply stuck. While the path of healing is a deeply personal process, it doesn't have to be isolating.
Therapy offers a safe and supportive space to make sense of your experience, tend to what hurts, and move toward a version of life that feels more grounded and fulfilling. I work with adults across Ontario through virtual therapy sessions - by online video or phone - making it easy and convenient to access support wherever you are.
Chronic stress or worry can leave you feeling on edge or exhausted. Therapy can help you understand & regulate your nervous system so you can feel calmer and more in control.
Self-Worth & Identity
You might be your own harshest critic or unsure of who you really are. Therapy can support you in reconnecting with your voice, values, and sense of worth.
Relationships & Boundaries
From people-pleasing to conflict patterns, relational dynamics run deep. We'll explore how you relate to others (and yourself) and work toward connection that feels authentic and respectful.
Depression & Low Mood
When motivation fades or life feels heavy, it's hard to see a way forward. Therapy offers space to understand what's underneath and support you in reconnecting with meaning and hope.
Grief, Loss & Life Transitions
Loss, endings, and change—whether expected or not—can shake everything up. Therapy can help you move through grief and transition with compassion and presence.
Trauma & Healing
When difficult experiences go unaddressed, painful emotions often surface in other, sometimes harmful, ways. We’ll explore those feelings and give them the space they need to be seen, felt, & processed.
Therapy doesn't fix who you are - it helps find you so you can come home to yourself
How We Can Work Together
Therapy Session or Consult
Not sure where to begin? A free 15-minute phone consult gives us a chance to connect, talk about what’s bringing you in, ask any questions you may have, and see if working together feels like a good fit.
Individual Therapy
A space just for you — to slow down, reflect, and work through what feels heavy. Whether it’s anxiety, low mood, self-worth, or life transitions, we’ll move at your pace toward greater clarity and connection.
Couples Therapy
Relationships can be both comforting and complex. Whether you’re feeling stuck in a pattern or looking to strengthen your connection, couples therapy offers space to explore, repair, and grow together.
Some of the reasons people seek therapy include:
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Feeling overwhelmed by anxiety or constant worry
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Feeling low or unmotivated
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Living with depression or low mood
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Navigating pregnancy, postpartum, or early motherhood
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Struggling with perfectionism or self-criticism
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Saying yes too often or people pleasing
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Burnout and chronic stress
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Big emotions that feel hard to manage
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Anxious or insecure attachment patterns
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Processing early/developmental trauma
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Navigating conflict in relationships
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Life transitions that feel destabilizing
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The mental load and identity shifts of motherhood
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Grieving a loss or life not unfolding as hoped
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Repeating negative thought patterns
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Recovering from trauma or abuse
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Coping with changes in lifestyle or habits
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Moving through perimenopause or menopause
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Exploring women's experiences and identity​
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Unpacking generational or inherited trauma
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Struggles with self-worth or confidence
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Feeling disconnected in relationships
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Difficulty setting or maintaining boundaries
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Challenges with communication and expressing needs
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Negative body image or shame
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Living with chronic illness or health challenges
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Seeking deeper personal growth and self-understanding
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Wanting more balance between work and life
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Healing after divorce or separation
Online Therapy for Adults in Collingwood and Across Ontario
Accessing therapy has never been easier. Virtual sessions offer the flexibility to connect from the comfort and privacy of your own space—whether you're in Collingwood, the Southern Georgian Bay area, or anywhere else in Ontario. You'll receive the same thoughtful, professional support as in-person sessions, with the added ease of fitting therapy into your life on your schedule. Wherever you are, I'm here to support your healing and growth.
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