Most private health insurance plans in Ontario cover services provided by a Registered Psychotherapist (RP). I recommend checking with your insurance provider to confirm your annual coverage allotment. Additionally, the Canada Revenue Agency (CRA) recognizes psychotherapy as an eligible medical expense, allowing you to claim your receipts on your personal income tax return.You will receive an official receipt after each session to submit for insurance reimbursement or tax purposes.

Online therapy provides the same depth and effectiveness as in-person sessions with the convenience of meeting from your own home or private space. We connect through a secure, confidential video platform that complies with Canadian privacy standards (PHIPA). All you need is a stable internet connection, a private space, and a comfortable place to sit.Read more about Online Therapy.

I offer a supportive, quiet space for women through individual psychotherapy or through small-group offerings.Personal 1:1 sessions give us the room to dive deep into your unique story while the women's programs offered in A Journey of Wholeness bring together reflection, connection and creative expression. Both paths offer a thoughtful space to slow down, reconnect with yourself, and hold room for wherever you are standing right now without pressure or expectation.Read more about A Journey of Wholeness women's programs.

Not at all. Many women come to therapy navigating periods of burnout, life transitions, people-pleasing, or a general sense of feeling overwhelmed and disconnected. You don't need to have it figured out, have the perfect words, or a formal diagnosis. We simply start wherever you are.

You can book a free 15-minute consultation or schedule your first session. Reach out to me via the contact form on my Contact page and we'll take the next steps from there.