Collingwood Psychotherapy - Online Therapy in Ontario
Life can sometimes be a lot. Like... a lot a lot.
It can feel overwhelming, confusing, painful, and disheartening. Even getting through the day can feel really hard. You may be experiencing loss, anxiety, depression, burnout, grief, relationship challenges, betrayal, anger, or feeling stuck. We all go through times when it's hard to see a way forward.
Let’s talk it through—no pressure, no judgement, and no filters required.
It's time for you
We all know how much better life feels when we’re grounded—in balance, at peace, and connected to a sense of aliveness. But over time, unhelpful patterns, the effects of trauma, self-doubt, and strained relationships can take root—and sometimes grow even stronger.
Therapy creates a transformative space to pause, reflect, and heal. It offers emotional relief, clarity, trauma processing, and a path to reconnect with who you truly are.
Meet Michele
Welcome
I’m a Registered Psychotherapist with over 10 years of experience supporting adults across Ontario. I work with people navigating life’s challenging moments—offering a down-to-earth, trauma-informed space where you are free to explore your feelings, thoughts, and experiences.
At the heart of my approach is the belief that you already hold inner wisdom—therapy can help you reconnect with it. If you tend to overthink, overextend or simply feel stuck, our work can help you come home to yourself with more clarity, compassion, and choice.
There’s space for whatever you're feeling. You don’t need to have it all figured out—let’s just begin, one conversation at a time.
>> Learn more about my approach
Therapy that's approachable, conversational & encouraging.
A Journey of Wholeness Blog
Discover articles on a range of topics—from everyday coping strategies and self-care practices to deeper explorations on well-being and personal growth. Whether you're looking to build healthier relationships, navigate stress or better understand your patterns, you'll find practical insights and inspiration to help you live and work well.
Get started with the most recent posts below or >> visit the full blog for more.
Services
Areas of Practice
Whether you're facing a specific challenge or simply feeling off-track, therapy can offer space to explore, heal, and reconnect with yourself. I work with individuals across Ontario through online psychotherapy, supporting a range of emotional, relational, and life concerns.
Some of the areas I commonly support include:
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Anxiety, worry, stress
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Burnout and emotional overwhelm
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Low self-esteem, self-worth & confidence
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Life changes & transitions
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Healing trauma
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Relationship anxiety and attachment patterns
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Emotional overwhelm, regulation & resilience
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Depression and low mood
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Grief & loss
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Work-life balance and boundaries
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Chronic pain / emotional stress
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Childhood adversity and early relational trauma
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Intergenerational and family-of-origin trauma
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Personal growth, self-awareness, and the healing journey
Therapy, wherever you are
Experience professional, personalized therapy sessions—via phone or video—giving you easy access from wherever it works best for you.
Whether you're in Collingwood or anywhere across Ontario, virtual therapy offers the flexibility and convenience to support your mental and emotional health journey.
>> Curious about how online therapy can help?
How I Can Help
Choosing therapy is a meaningful step toward your well-being. It offers a supportive space to understand what’s happening in your world and develop the tools and awareness needed not just to cope—but to grow, heal, and truly thrive. Whether you're working through past wounds, relationship challenges, or daily stress, I’m here to support your journey toward greater clarity, connection, and calm.
Heal past wounds
Old experiences—especially those we’ve tried to minimize or forget—can quietly shape how we see ourselves and relate to others. In therapy, we’ll work gently and at your pace to understand your story and begin the process of healing.
Strengthen your relationships
Whether you're navigating boundaries, patterns of people-pleasing, or feeling disconnected from yourself or others, therapy can help you build relationships that are more honest, balanced, and aligned with who you truly are.
Find your calm
When life feels chaotic or too much, it’s hard to find your footing. Therapy offers space to slow down, reconnect with your body and emotions, and learn how to regulate your nervous system—so you can feel more at ease, inside and out.