Do you ever find yourself constantly taking on more than you can handle? Maybe you’re the person who says "yes" to every request, feels responsible for fixing everyone’s problems, or finds it hard to delegate tasks to others. If this sounds like you, you might be dealing with something called over-functioning anxiety. But don't worry, you're not alone, and the good news is there's a way out. Let’s dive into what over-functioning anxiety is, why we do it, and how you can start

In my work, I often encounter words that resonate deeply with me. Words that challenge, inspire, and reflect the journey we all take toward growth and healing. A poem shared by a client made a profound impact, and I felt compelled to share it with all of you. I want to take a moment to acknowledge the beautiful gift of this poem, which captures the essence of inner peace, transformation, and the wisdom of our past selves. This poem invites us to honour the many versions of ou

In a world that often glorifies constant productivity and relentless pursuit of goals, there’s a gentle yet profound wisdom waiting to be rediscovered: cyclical living. It’s a concept deeply rooted in the natural rhythms of life, echoing the ebb and flow of seasons, lunar cycles, and, most notably, the innate cycles within women. For millennia, women have been intimately connected to the rhythms of their bodies and the cycles of nature. From the menstrual cycle to the phases